Anxiety is a feeling of unease, a worry or fear, that can vary from mild to severe and life-limiting
In helping many, many clients over the years I have identified a multitude of interconnected symptoms that someone who is anxious can present with.
Once I’ve established that are no physical reasons for these symptoms then we can proceed with deciding the very best way to help them.
Often the client has been clearly told by their doctor that all their tests are coming back looking normal–which doesn’t help their state of mind very much!
All of these apparently unconnected symptoms have two things in common.
Why not contact me for a no-obligation consult call to see how I could help you
...to help me with anxiety. I have always faced difficulties with anxiety in my life as I have not been able to control it.
I was always worrying about something or another. It wasn't until I started worrying about leaving the house or taking public transport that the anxiety got really bad. I felt I had to see the doctor nearly every other day. My anxiety got so bad that I couldn't sleep and the doctor prescribed me sleeping tablets.
I knew I didn't want to go down the conventional medical route because it didn't work. I asked my doctor for alternative therapy and he gave me Belynder's details to tackle my anxiety. I didn't initially know what it involved, but Belynder explained it really well to me. She gave me options and suggested what would be the best approach for me. I had hypnotherapy and psychotherapy and now I'm having coaching with her.
Belynder gets it. She's approachable, she listens and due to having the experience she gives very good and do-able advise. Since having the sessions, I'm back on track with my sleeping patterns, I can manage my anxiety 100 times better than before. I am going out more, I'm no longer afraid to go on the train, even long journeys, which has helped me return to work.
Sometimes you should explore other avenues rather than just running to the doctor. Belynder not only gave me solutions but she fixed the problem."
Take the Anxiety & Depression Quiz to quickly see what your symptoms suggest and give you direction to the best place to start your healing journey.