In The Press
As featured In...
Front cover news as one of the 'Women To Look Up To In 2022' in Passion Vista Magazine
How to create a serene lifestyle for yourself
We hear a lot of talk about the importance of creating more serenity in our lifestyle. We’re all encouraged to consciously develop the lives we desire. Often the main emphasis is on self-care...
These are the surprising reasons why we hold hands with partners
Holding hands is something so many of us do, largely without even really thinking about it. Many couples will naturally often reach for the other's hand.
But why?
Holding hands explained, from the science and reasons why we do it to the benefits
Holding hands with a partner we trust can genuinely reduce the pain we feel...
HOW TO CREATE A SERENE LIFESTYLE FOR YOURSELF
We hear a lot of talk about the importance of creating more serenity in our lifestyle...
Charisma: What It Is & How to Cultivate It
You can't always define it, but some people just have charisma. And whether it’s at work or in one’s personal life, if you have it, it can massively work to your advantage. But is charisma something you’re born with or something you can learn to be better at? We went to two of the UK’s leading psychotherapists and empowerment mentors to find out…
Help us make it through the night
A posthumous plea from Hubert O'Hearn, an author, writer and literary agent with a kind heart...
How To Deal With Negative Feedback
Taking criticism is not easy – we all know that. Whether it’s a cutting remark about our cooking, driving or work performance, it can catch us off guard and sting deep. But why exactly is this?
Are you going through a divorce?
Find out how you can cope with separation or divorce from Belynder Walia, psychotherapist and mindfulness coach
Reality check: The true cost of buying into celebrity endorsed clothing
It’s no secret that celebrities help sell brands...
From Stress To Freedom
Sure, there are a lot of effective stress management techniques out there that work -- relaxation exercises, soothing music, meditation and the list goes on. But in response to this, I’ve heard many people say they just don’t have the time.
Fortunately, there is another way to manage stress...
Colour Yourself Happy
Let Sleep Come To You
I have had many people approach me about suffering from sleepless nights. Whenever a suggestion had been made to change nighttime rituals, I often got a response where they were quite adamant that the rituals had been altered (so many times and often), but without the desired results...
How to Find your Laughter again
It is to our benefit to make our life experiences as positive and hilarious as possible.
Belynder is an executive contributor to Brainz Magazine alongside influencers such as Jim Kwik, Oprah and Kevin Harrington - to name a few.
